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Join Us


SFL is located in the San Francisco Bay Area and our main practice site is at Lake Merced in San Francisco

What we expect
We practice twice a week Saturday and Sunday during the race season
What you should expect
Saturday/Sunday from 8:30am - 10:30pm
30 minute land warm up (running and stretching)
90 minute water practice
What to wear
We run to warm up so bring your tennies.
On the water, bring clothes you don't mind getting wet in, and flip flops/water shoes, and bottled water.
Bring a towel, and a change of clothes.
Cost - (if you decide to race with us)
CDBA Fees: adult $120/year; college $50/year; high school or under free
Race Fees: $15 - $40 depending on the race
Race Food Costs: $10 - $20 depending on the race
Membership Fees: $50/year